Our platform and programs are meant for everyone that look for expanding their knowledge and well-being! However, as with all online programs and courses we have, these are just educational programs, not psychotherapy or treatment for physical or mental health conditions, coaching, or mindfulness training. But it could be a useful adjunct to these, as well as to human resources training, classes in self-compassion or stress management, and informal personal growth practices such as meditation. These courses could be a useful resource for normal range experiences of anxiety, blue mood, stress, loneliness, and interpersonal conflict, including for people in psychotherapy for these concerns. If you are in psychotherapy while engaging in our courses and platform, please tell your therapist.

Our courses and content are self-paced that you can do at any time and in any order.

We are here to listen, always looking to improve and provide as much help as possible. So, please feel free to give us feedback! Speak out about what we can improve or add to our platform - maybe give us feedback on what articles, podcasts, webinars, or course topics would interest you.