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We are becoming more disconnected with ourselves and our loved ones. So, we cannot extend and give quality time to everyone. Then, we exhaust ourselves trying to be in multiple places at the same time and relationships suffer or stop to have meaning
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Any addiction will cause changes to your body and especially your brain. Your body and brain need time to heal from the addiction and adjust to life without substances. There are some things that you can do in the meantime to help your body heal.
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